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the Lower Extremity Group 
Learning Centre 

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Begin your journey towards foot health
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3 Critical Lessons Every Person should understand when it comes to Foot health

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01

Your feet take approximatley 200million steps in a lifetime  

You are going to need strong feet for that
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02

Each foot contains 33 muscles, 33 joints, 26 bones and 107 ligaments

Feet are complex and need to be taken care of.
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03

Foot and ankle Strength and balance and function does not come back automatically 

These need to be trained back into a foot in a structured way

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